One flat bench that inclines and declines. A 25 lbs.knurled curl bar. 2 - 25, 10, 5 & 2.5 lbs plates with collars. 2 - 90 loadable dumbbells. 2 - 40 cast dumbbells. A set of 15 & 30 lbs kettle bells. Stretch bands from 5-35 lbs.